{"id":23137,"date":"2024-05-21T11:52:41","date_gmt":"2024-05-21T15:52:41","guid":{"rendered":"https:\/\/www.kixcare.com\/?p=23137"},"modified":"2024-05-27T15:08:35","modified_gmt":"2024-05-27T19:08:35","slug":"navigating-screen-time-for-kids-aged-0-5-a-kixnurse-guide","status":"publish","type":"post","link":"https:\/\/www.resources.kixcare.com\/fr\/navigating-screen-time-for-kids-aged-0-5-a-kixnurse-guide\/","title":{"rendered":"G\u00e9rer le temps pass\u00e9 devant un \u00e9cran pour les enfants de 0 \u00e0 5 ans\u00a0: un guide KixNurse"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#f3fbf9\">\n<p>R\u00e9dig\u00e9 par : Cristina Tullio, infirmi\u00e8re, BNI<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"726\" src=\"https:\/\/www.resources.kixcare.com\/wp-content\/uploads\/2024\/05\/pexels-ketut-subiyanto-4545950-1024x726.jpg\" alt=\"\" class=\"wp-image-23138\" srcset=\"https:\/\/www.resources.kixcare.com\/wp-content\/uploads\/2024\/05\/pexels-ketut-subiyanto-4545950-1024x726.jpg 1024w, https:\/\/www.resources.kixcare.com\/wp-content\/uploads\/2024\/05\/pexels-ketut-subiyanto-4545950-300x213.jpg 300w, https:\/\/www.resources.kixcare.com\/wp-content\/uploads\/2024\/05\/pexels-ketut-subiyanto-4545950-768x544.jpg 768w, https:\/\/www.resources.kixcare.com\/wp-content\/uploads\/2024\/05\/pexels-ketut-subiyanto-4545950-1536x1089.jpg 1536w, https:\/\/www.resources.kixcare.com\/wp-content\/uploads\/2024\/05\/pexels-ketut-subiyanto-4545950-2048x1452.jpg 2048w, https:\/\/www.resources.kixcare.com\/wp-content\/uploads\/2024\/05\/pexels-ketut-subiyanto-4545950-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u00c0 l&#039;\u00e8re du num\u00e9rique, les \u00e9crans sont omnipr\u00e9sents. Des t\u00e9l\u00e9viseurs aux tablettes, en passant par les smartphones et les consoles de jeux, nos tout-petits, surtout les moins de 5 ans, grandissent dans un monde o\u00f9 l&#039;activit\u00e9 \u00e9lectronique est omnipr\u00e9sente. Si ces appareils offrent de formidables opportunit\u00e9s d&#039;apprentissage et de d\u00e9couverte, il est important de g\u00e9rer le temps que nos jeunes enfants y passent afin de ne pas nuire \u00e0 leur d\u00e9veloppement et \u00e0 leur sant\u00e9.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Lorsque vous \u00e9valuez le temps que votre enfant passe devant des \u00e9crans, il est important d\u2019inclure tous les appareils num\u00e9riques utilis\u00e9s \u00e0 la maison, dans les garderies et \u00e0 l\u2019\u00e9cole.<\/p>\n\n\n\n<p><strong><em>Remarque\u00a0: Les recommandations ci-dessous s&#039;adressent aux enfants au d\u00e9veloppement normal. Si votre enfant a des besoins particuliers, parlez-en \u00e0 votre KixNurse pour en savoir plus sur les recommandations et les conseils adapt\u00e9s \u00e0 ses besoins.<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#4192bc\"><strong>Comprendre le temps pass\u00e9 devant un \u00e9cran pour les tout-petits<\/strong><\/h2>\n\n\n\n<ul>\n<li><strong>Pour les plus petits membres de nos familles (moins de 2 ans)<\/strong>:Les experts recommandent d\u2019\u00e9viter compl\u00e8tement le temps pass\u00e9 devant un \u00e9cran afin de maximiser les interactions qui favorisent leur d\u00e9veloppement rapide.<\/li>\n\n\n\n<li><strong>Pour les tout-petits curieux de 2 \u00e0 5 ans<\/strong>:Le fait de limiter le temps pass\u00e9 devant un \u00e9cran \u00e0 moins d\u2019une heure par jour permet de leur laisser suffisamment de place pour jouer, explorer et apprendre, autant d\u2019activit\u00e9s essentielles \u00e0 leur croissance.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#4192bc\"><strong>Pourquoi devrions-nous surveiller l\u2019horloge pendant le temps pass\u00e9 devant un \u00e9cran\u00a0?<\/strong><\/h2>\n\n\n\n<p>Limiter le temps d\u2019\u00e9cran de votre enfant l\u2019aidera \u00e0 profiter davantage d\u2019opportunit\u00e9s d\u2019apprendre en temps r\u00e9el gr\u00e2ce \u00e0 l\u2019interaction sociale, \u00e0 la lecture, aux jeux en plein air, \u00e0 la cr\u00e9ation et au temps pass\u00e9 en famille !<\/p>\n\n\n\n<p>Trop de temps pass\u00e9 devant un \u00e9cran peut entra\u00eener plusieurs probl\u00e8mes :<\/p>\n\n\n\n<ul>\n<li>Cela peut rendre plus difficile pour les enfants de maintenir un poids sant\u00e9.<\/li>\n\n\n\n<li>Cela peut perturber leurs habitudes de sommeil<\/li>\n\n\n\n<li>Risques accrus de probl\u00e8mes de sant\u00e9 mentale<\/li>\n\n\n\n<li>Risques accrus de probl\u00e8mes acad\u00e9miques<\/li>\n\n\n\n<li>Diminution des interactions sociales avec les amis ou la famille<\/li>\n<\/ul>\n\n\n\n<p>Au-del\u00e0 de cela, trop d\u2019heures pass\u00e9es devant des \u00e9crans peuvent provoquer un inconfort physique comme des maux de t\u00eate, une vision floue et une mauvaise posture.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#4192bc\"><strong>Comment fixer des limites<\/strong><\/h2>\n\n\n\n<p>Il est important de noter qu&#039;il est plus facile de fixer des limites d\u00e8s le plus jeune \u00e2ge que de r\u00e9duire les d\u00e9penses lorsqu&#039;ils sont plus grands et habitu\u00e9s \u00e0 une utilisation excessive des m\u00e9dias num\u00e9riques. Adopter de saines habitudes est toujours plus facile que de corriger les mauvaises habitudes acquises\u00a0!&nbsp;<\/p>\n\n\n\n<p>Voici quelques KixTips pour vous aider \u00e0 limiter le temps pass\u00e9 devant un \u00e9cran\u00a0:<\/p>\n\n\n\n<ul>\n<li><strong>Donnez le bon exemple :<\/strong> Montrez \u00e0 vos enfants comment \u00e9quilibrer le temps pass\u00e9 devant un \u00e9cran en g\u00e9rant le v\u00f4tre.<\/li>\n\n\n\n<li><strong>Cr\u00e9er des r\u00e8gles familiales :<\/strong> Pas d\u2019appareils pendant le d\u00eener ou \u00e9teindre les \u00e9crans au moins 1 \u00e0 2 heures avant le coucher.<\/li>\n\n\n\n<li><strong>\u00c9teignez les \u00e9crans lorsque vous ne les utilisez pas\u00a0:<\/strong> Assurez-vous que les appareils tels que les t\u00e9l\u00e9viseurs et les tablettes sont \u00e9teints lorsqu&#039;ils ne sont pas utilis\u00e9s pour \u00e9viter une exposition inutile \u00e0 l&#039;\u00e9cran.<\/li>\n\n\n\n<li><strong>Encouragez les alternatives amusantes :<\/strong> Il existe tout un monde en dehors des \u00e9crans : arts et artisanat, jeux, histoires et aventures en plein air vous attendent !<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#4192bc\"><strong>Est-il acceptable d\u2019utiliser des \u00e9crans pour calmer ou distraire mon enfant ?<\/strong><\/h2>\n\n\n\n<p>Le temps pass\u00e9 devant un \u00e9cran peut \u00eatre b\u00e9n\u00e9fique sur le moment, mais une utilisation r\u00e9p\u00e9t\u00e9e et prolong\u00e9e peut emp\u00eacher votre enfant de faire face \u00e0 des situations nouvelles ou potentiellement stressantes sans lui. Parlez-en \u00e0 votre KixNurse pour en savoir plus.&nbsp;<a href=\"http:\/\/connectability.ca\/2010\/09\/23\/calming-strategies-to-use-with-children\/\">nouvelles strat\u00e9gies<\/a>&nbsp;pour calmer votre enfant ou l&#039;aider dans ses transitions quotidiennes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#4192bc\"><strong>Comment s\u00e9lectionner le bon contenu pour mon enfant ?<\/strong><\/h2>\n\n\n\n<ul>\n<li><strong>Regardez ensemble :<\/strong> Dans la mesure du possible, faites du temps pass\u00e9 devant un \u00e9cran une activit\u00e9 interactive que vous et votre enfant pratiquez ensemble. Regardez des programmes avec votre enfant et discutez de ce que vous voyez pour favoriser sa compr\u00e9hension et son engagement.<\/li>\n\n\n\n<li><strong>Choisissez les bons programmes :<\/strong> Choisissez des programmes et des applications \u00e0 la fois \u00e9ducatifs et adapt\u00e9s \u00e0 l&#039;\u00e2ge de votre enfant. Recherchez du contenu adapt\u00e9 \u00e0 ses objectifs d&#039;apprentissage et encourageant sa participation active.<\/li>\n\n\n\n<li><strong>Restez fid\u00e8le aux programmes familiers :<\/strong> Optez pour des programmes que vous connaissez et auxquels vous faites confiance. Cela vous aidera \u00e0 \u00e9valuer l&#039;ad\u00e9quation du contenu \u00e0 votre enfant.<\/li>\n\n\n\n<li><strong>\u00c9vitez les divertissements commerciaux et pour adultes :<\/strong> \u00c9vitez les contenus contenant une publicit\u00e9 excessive ou abordant des th\u00e8mes et sujets plus adapt\u00e9s \u00e0 un public adulte. Privil\u00e9giez plut\u00f4t les contenus sp\u00e9cifiquement adapt\u00e9s \u00e0 leur tranche d&#039;\u00e2ge.<\/li>\n\n\n\n<li><strong>Utiliser des syst\u00e8mes de notation des m\u00e9dias :<\/strong> Utilisez les syst\u00e8mes de classification des m\u00e9dias pour orienter vos choix de visionnage. Ces syst\u00e8mes fournissent des informations pr\u00e9cieuses sur l&#039;ad\u00e9quation du contenu \u00e0 diff\u00e9rentes tranches d&#039;\u00e2ge.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#4192bc\"><strong>Mon enfant est contrari\u00e9 parce qu&#039;on lui a retir\u00e9 le temps d&#039;\u00e9cran. Comment g\u00e9rer cela\u00a0?<\/strong><\/h2>\n\n\n\n<p>G\u00e9rer un enfant contrari\u00e9 par la suppression du temps pass\u00e9 devant un \u00e9cran peut \u00eatre difficile, mais voici quelques \u00e9tapes utiles que vous pouvez utiliser pour g\u00e9rer la situation\u00a0:<\/p>\n\n\n\n<p><strong>1. \u00c9coute active : <\/strong>Commencez par comprendre calmement les sentiments de votre enfant. Laissez-le exprimer sa contrari\u00e9t\u00e9 face \u00e0 la suppression du temps d&#039;\u00e9cran sans l&#039;interrompre ni le juger, et restez calme et compr\u00e9hensif. Encouragez une communication ouverte avec votre enfant et rassurez-le sur la validit\u00e9 de ses sentiments. Dites-lui qu&#039;il peut vous contacter s&#039;il a des inqui\u00e9tudes ou besoin de soutien pour s&#039;adapter \u00e0 cette nouvelle routine. \u00c9vitez de crier ou de vous \u00e9nerver.<\/p>\n\n\n\n<p><strong>2. Expliquez pourquoi<\/strong>Expliquez les raisons qui motivent la d\u00e9cision de supprimer le temps d&#039;\u00e9cran pour votre enfant. Il est important qu&#039;il comprenne qu&#039;il ne s&#039;agit pas d&#039;une punition, mais plut\u00f4t de son bien-\u00eatre. Assurez-vous qu&#039;il comprenne les attentes que vous avez instaur\u00e9es en mati\u00e8re de temps d&#039;\u00e9cran au sein du foyer et que cela s&#039;applique \u00e0 tous, et pas seulement \u00e0 lui.<\/p>\n\n\n\n<p><strong>3. Proposer des activit\u00e9s alternatives :<\/strong> Proposez \u00e0 votre enfant des activit\u00e9s alternatives aux \u00e9crans. Cela peut inclure des jeux en plein air, des loisirs cr\u00e9atifs, de la lecture ou toute autre activit\u00e9 saine qu&#039;il appr\u00e9cie.<\/p>\n\n\n\n<p><strong>4. Renforcement positif :<\/strong> Reconnaissez et c\u00e9l\u00e9brez les progr\u00e8s de votre enfant dans son adaptation aux changements de temps d&#039;\u00e9cran. Le renforcement positif peut le motiver \u00e0 poursuivre ses progr\u00e8s.<\/p>\n\n\n\n<p><strong>5. Soyez patient :<\/strong> Sachez qu&#039;il faudra peut-\u00eatre un certain temps \u00e0 votre enfant pour s&#039;adapter \u00e0 une nouvelle routine et accepter les changements. La pers\u00e9v\u00e9rance et la patience sont essentielles.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#4192bc\"><strong>Nous sommes l\u00e0 pour vous aider\u00a0: rejoignez Kix360\u00b0<\/strong><\/h2>\n\n\n\n<p>N&#039;oubliez pas que vous n&#039;\u00eates pas seul dans cette aventure parentale. Si vous avez des inqui\u00e9tudes ou besoin de conseils personnalis\u00e9s, notamment si votre enfant a des besoins particuliers, notre <a href=\"https:\/\/app.resources.kixcare.com\/booking\/steps\/matching\/\">Adh\u00e9sion \u00e0 Kix360\u00b0<\/a> est l\u00e0 pour vous. Offrant un acc\u00e8s 24h\/24 et 7j\/7 \u00e0 des experts p\u00e9diatriques, nous sommes pr\u00eats \u00e0 vous accompagner avec des programmes de soins complets qui favorisent le bien-\u00eatre physique et mental de vos enfants.<\/p>\n\n\n\n<p>Rejoignez notre communaut\u00e9 d\u00e8s aujourd&#039;hui et gagnez en tranquillit\u00e9 d&#039;esprit, sachant que nous sommes l\u00e0 pour vous aider \u00e0 chaque \u00e9tape du processus\u00a0!<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Written by: Cristina Tullio, RN, BNI In our digital age, screens are everywhere. From TVs and tablets to smartphones and gaming consoles, our little ones, especially children under 5 years old are growing up in a world buzzing with electronic activity. While these devices offer fantastic opportunities for learning and discovery, it\u2019s important to manage [&hellip;]<\/p>","protected":false},"author":4,"featured_media":23139,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Navigating Screen Time for Kids Aged 0-5: A KixNurse Guide | KixCare<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Navigating Screen Time for Kids Aged 0-5: A KixNurse Guide | KixCare\" \/>\n<meta property=\"og:description\" content=\"Written by: Cristina Tullio, RN, BNI In our digital age, screens are everywhere. From TVs and tablets to smartphones and gaming consoles, our little ones, especially children under 5 years old are growing up in a world buzzing with electronic activity. While these devices offer fantastic opportunities for learning and discovery, it\u2019s important to manage [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.resources.kixcare.com\/fr\/navigating-screen-time-for-kids-aged-0-5-a-kixnurse-guide\/?prov=on\/feed\/feed\/feed\/feed\/feed\/\" \/>\n<meta property=\"og:site_name\" content=\"KixCare\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-21T15:52:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-27T19:08:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.resources.kixcare.com\/wp-content\/uploads\/2024\/05\/pexels-olly-3890561-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta 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